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I am so passionate about sharing experiences that will help you grow and develop in your mind-set, but also in your lifestyle. Leaving you feeling happy, confident and excited for what actions you can take next.

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I dedicate a lot of time to my own self-development and believe this is key for a positive, happy mind-set, as it allows quality time and space to focus on and listen to what our mind and body need. 

I hope you enjoy the articles and topics I will cover from; book reviews, events I have attended, interviews with amazing people, retreat reviews, tools and techniques, hands on experiences – the works! I hope to see you back here on a regular basis for the new content I will share.

his page is all about adding knowledge and positivity to your life. We impact others by living our best life and nurturing our emotions and mind. 

7 Jul 2017

- What is Reiki? 

To put it simply, “Rei” stands for the Universal field of Source energy and “Ki” represents the individual, personal energy field, (just like chi or prana).  Reiki is the process of connecting the individual energy field to the Universal field which ca...

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