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I am so passionate about sharing experiences that will help you grow and develop in your mind-set, but also in your lifestyle. Leaving you feeling happy, confident and excited for what actions you can take next.

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I dedicate a lot of time to my own self-development and believe this is key for a positive, happy mind-set, as it allows quality time and space to focus on and listen to what our mind and body need. 

I hope you enjoy the articles and topics I will cover from; book reviews, events I have attended, interviews with amazing people, retreat reviews, tools and techniques, hands on experiences – the works! I hope to see you back here on a regular basis for the new content I will share.

his page is all about adding knowledge and positivity to your life. We impact others by living our best life and nurturing our emotions and mind. 


It can be a broad term for many people, but to me is something I identify as simply listening to my inner voice, following my intuition and being a person with substance.

Those 3 things are linked to each other and they are the main characteristics to living a life wit...

6 Aug 2017

I started following Coco very early on in my Instagram and now continue to follow her as a new entrepreneur.

Coco is warm, genuine and a great person to find inspiration from - all done in the most humble and compassionate way.

I am so excited to bring you some of her in...

2 Aug 2017

So many of us are affected by what other people think of us, what they say about us. Their opinions impact us so greatly and sometimes they even influence our future decisions, how we behave and the life we then choose to live.

In a recent Facebook Live I spoke with gre...

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